Do I need a fitness tracker?

A fitness tracker is a wearable device or a computer application that records a person’s daily physical activity, together with other data relating to their fitness or health, such as the number of calories burned, heart rate, etc. There are lots of fitness trackers out there, such as Fitbit, Garmin, even your smart phone. Using a fitness tracker is not necessary for capturing the time spent on your workouts. However, it definitely is a more accurate way to track your workouts and it is more fun! Why is it more fun? Because fitness trackers give you lots of information, such as hours spent sleeping and number of steps taken throughout the day, that is hard to determine on your own. Most of the fitness trackers are compatible with Addaero, our training platform. This means, you can upload the information from your Garmin or FitBit to Addaero and it will go into your training log.

Posted in: Training