What happens if I am having a bad day?

We know that chronic pain can be unpredictable; some days you feel better than others. We recommend that you try to stick to you the workout on your plan even if you are having a “bad” day. We hope that through the power of movement, you can turn around your bad day. Give yourself a chance! If you are still struggling after 5-10 minutes, or you really just cannot get yourself moving, then skip the daily workout and try again the next day.

Posted in: Training