How does the Tame Your PAIN! program work?

Once your place your order, you will fill out a questionnaire so we can assess your level of pain and physical fitness as well as a questionnaire to determine your level of mental toughness. We will choose the correct training plan, that we’ve created, based on your questionnaire. The 16 week training plan is on the Addaero online platform. It is an active calendar where you will retrieve your workouts. You will receive an invite … Continue reading

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