Exercise and endorphins

Among the long list of benefits of sports and exercise are the opportunity to test oneself on a regular basis, improved health, a social outlet, a general sense of well-being, goal setting, and improvement in self-esteem. I would be remiss to omit endorphins from this inventory. Indeed, an endorphin surge might even top the list. Exercise and endorphins seem to go hand in hand. According to the all-knowing Wikipedia, “Endorphins (“endogenous morphine”) are endogenous opioid … Continue reading

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